Fitness Programs

Bonita's training methods include, bodyweight exercises that develop lean functional muscle, resistance bands and a variety of cariovascular activities. Bonita believes, that "There is no better resistance than your own body. In order to get the best results you must train your whole body as one unit". The focus is on functional training and seeing the core as the brain or central part of the body. With body sculpting, bodyweight exercises you get both form and function. Most people choose only one aspect of fitness. Fitness involves many aspects: strength, endurance, flexibility, and agility. Our program is a method that encompasses all the necessary elements of physical fitness in addition to sculpting your body. The key is moving your entire body, not just one part. Only when you move your entire body will you get results "FAST".

I am so grateful that I found Raw Foods and Fitness! I had tried other programs with no success. I lost over 60lbs and have kept the weight off for more than 2 years. The program is fun and easy to follow. Tony B....Chicago, IL

Congratulations on your investment in the Ultimate Fat Loss Bodyweight Workouts: You are now on your way to becoming the super fit, super sexy, powerful and vibrant person that you have always wanted to be. How do I know that this will change your life? Because I have helped thousands of people before at any fitness level change their lifestyle. One on one coaching, semi-private group training, or boot camp is available in home, office, or gym.

one session $75.00

10 session program /$60.00 per session

15 session program /$55.00 per session

20 session program / $50.00 per session

Here is what is going to happen to your body when you follow this program:

Your muscle tone will improve giving you a sleek, hard body
Your bodyfat percentage will plummet and you will see your figure shrink before your eyes
Your energy and strength will greatly increase
Your flexiblity and agility will skyrocket
You will be able to fit into the clothes you haven't worn in years

Fitness Tip

How can I exercise when I'm always exhausted ? Making time to exercise is an effective way to increase your energy reserves. A custom-designed program ensures that your time is well-spent.