Raw Foods & Fitness offers raw food prep classes and detox classes. Learn how to achieve unlimted energy, vibrant health, and effortless weightloss with the power of living and raw food nutrition. Learn the significant role minerals, enzymes, leafy greens, and detoxification provides in creating radiant health.
Healthy Eating Specialist & Anti-Aging Nutrition Coach Health coaching is a process in which I guide you to reach your health and life goals by making step-by-step changes to diet and lifestyle. You will learn about new, healthy foods and the concept of primary foods: relationship, physical activity, career and spirituality. I will work with you to help set goals to gradually incorporate improved primary and secondary foods into your life. I will act as a guide, helping you gain control of and be responsible for your health. FREE "Look Younger Now" Breakthrough Session
Introduction to Raw Food Preparation Save time, money, and look younger by learning how to prepare fresh, vibrant foods to rejuvenate your skin, lose weight without feeling hungry and become more energetic with Personal Fitness Coach and raw food chef Bonita Kindle. This unique 2 hour workshop will include kitchen set-up and living food preparation. All recipes are quick and easy!
- $175.00 for 1 person
- $85.00 each for 2 people
- $65.00 each for 3 people
- $55.00 each for 4 people.
Look Younger Now Cooking Classes: Every single one of us is bound to encounter the negative effects of stress, lack of sleep, eating the wrong foods, drinking too much coffee and alcohol, eating fattening foods, working too much, and other consequences of living a modern life. The most effective way to handle this toxicity is learning how to cook food that allows your body to rejuvenate. $75.00 per hour plus cost of food
- Look Younger Now Recipes
- Anti-Aging Grocery Store Tour
- Menu planning
In this 4 week Eating for Beauty Food Based Detox course you will learn how to implement a detox diet into your life the right way!
- Exactly what happens during a cleanse
- The biggest mistake that people make
- A complete description of several powerful detox/cleanses that you can do at home with the foods that you buy at the supermarket
- The best detox/cleanse for rapid weight loss, increasing energy, eliminating cellulite, extreme stress, and amazing health transformation.
- Programs with medicinal herbs, tintures, or even enemas/colonics are unnecessary to get great results.
- $127.00 per person held at the Vitamin Shoppe 2747 N Clark 6:30-8pm
- September 8, 15, 22, 29
- October 6, 13, 20, 27
- January 12, 19, 26, Feb. 2
- Private classes are also available by telephone $247.00
90 Day "Look Younger Now!" Body Transformation Jump Start System
program designed for busy people who want me to take care of all the details. I will take you through all of the necessary steps to achieve your personal optimal health and happiness goals. My commitment to you includes:
- A radical approach to lose fat, look younger, have more energy
- Personal training 2 times per week ( home, office or gym)
- Nutrition coaching 2 times per month = 30 minute session via phone
- Weekly "Look Younger Now" Nutriton Action Steps
- Weekly workout schedule provided
- Menus when eating out, traveling
Bonuses
- "Look Younger Now" Cooking Demo
- "Look Younger Now" Anti-Aging Recipes
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle coaching and fitness counseling sessions. You will get help in "Staying in Postive Action" steps that works for you. We can meet in person or via the telephone: which ever fits your schedule