Raw Foods & Fitness offers raw food prep classes and detox classes. Learn how to achieve unlimted energy, vibrant health, and effortless weightloss with the power of living and raw food nutrition. Learn the significant role minerals, enzymes, leafy greens, and detoxification provides in creating radiant health.
Healthy Eating Specialist & Anti-Aging Nutrition Coach Health coaching is a process in which I guide you to reach your health and life goals by making step-by-step changes to diet and lifestyle. You will learn about new, healthy foods and the concept of primary foods: relationship, physical activity, career and spirituality. I will work with you to help set goals to gradually incorporate improved primary and secondary foods into your life. I will act as a guide, helping you gain control of and be responsible for your health. Call today for a FREE "Look Younger Now" Breakthrough Session ($75 vaule)
Introduction to Raw Food Preparation Save time, money, and look younger by learning how to prepare fresh, vibrant foods to rejuvenate your skin, lose weight without feeling hungry and become more energetic with Personal Fitness Coach and raw food chef Bonita Kindle. This unique 2 hour workshop will include kitchen set-up and living food preparation. All recipes are quick and easy!
- $175.00 for 1 person
- $85.00 each for 2 people
- $65.00 each for 3 people
- $55.00 each for 4 people.
Look Younger Now Cooking Classes: Every single one of us is bound to encounter the negative effects of stress, lack of sleep, eating the wrong foods, drinking too much coffee and alcohol, eating fattening foods, working too much, and other consequences of living a modern life. The most effective way to handle this toxicity is learning how to cook food that allows your body to rejuvenate. $75.00 per hour plus cost of food
- Look Younger Now Recipes
- Anti-Aging Grocery Store Tour
- Menu planning
LookYoungerNow Food Based Detox Diet
What's all this "Detoxing" stuff that hollywood star Gweneth Paltrow is talking about? Unless you live in a cave, you know that Detoxing is a hot subject today!
If you wonder why you can't seem to lose those last few inches of belly fat even though you've been working out regularly, here's why: You're eating the wrong foods. Not that it's your fault. After all, information hasn't exactly been consistent with what "eating healthy" means. With every nutritional discovery, it seems there is yet another newly declared bad food habit. Luckily, we're here to help you get off the diet roller coaster.
Detoxification And How It Works:
Perfect weight and a youthful appearance are the results of clean, waste free cells... that is cells that are free of toxins. However with our modern day lifestyle, clean cells are not the norm. It is much more common to find a body riddled with cells carrying toxins that are not so easily eliminated. Clean healthy cells maintain homeostasis (the healthy balance in the body), which keeps us feeling and looking younger. It is only when toxins or waste from synthetic foods and overeating get lodged in our cells that our natural birthright of homeostasis turns to illness and excess weight. Improving the caliber of your cells requires a simple process based on a simple equation. This equation will trigger your body to lose weight and feel younger as early as the very first night, with marked results in just one week.
Kindle's detox plan takes you through 4 weeks of different eating styles, including vegan and acid/alkaline balancing. Even if you don't want to be a vegan forever, you can try anything for one week, right? By the end of the program, you'll know the right combination of food and exercise that works for you and be well on your way to that elusive lean body you've been working for.
In each week's workshop:
Week 1: Learn how to stop poisoning your cells, detoxification and how it works, and acid alkaline balance.
Week 2: Learn how to eat to gain energy, look younger and lose weight.
Week 3 Learn how to infuse your body with live enzymes and how to take the garbage out.
Week 4: Learn about transition foods, eating on a budget, and how to apply these principles in real life scenarios.
- Exactly what happens during a cleanse
- The biggest mistake that people make
- A complete description of several powerful detox/cleanses that you can do at home with the foods that you buy at the supermarket
- The best detox/cleanse for rapid weight loss, increasing energy, eliminating cellulite, extreme stress, and amazing health transformation.
- Programs with medicinal herbs, tintures, or even enemas/colonics are unnecessary to get great results.
- Private classes available by telephone or Skype $247.00
30 Day LookYoungerNowSystem
- An approach to lose fat, look younger, have more energy
- Personal training 1 time per week ( home, office or gym)
- Nutrition coaching 1 time per month = 30 minute session via phone
- Weekly "Look Younger Now" Nutriton Action Steps
- Weekly workout schedule provided
- Menus when eating out, traveling
90 Day "Look Younger Now!" Body Transformation Jump Start System
A program designed for busy people who want me to take care of all the details. I will take you through all of the necessary steps to achieve your personal optimal health and happiness goals. My commitment to you includes:
- A radical approach to lose fat, look younger, have more energy
- Personal training 2 times per week ( home, office or gym)
- Nutrition coaching 2 times per month = 30 minute session via phone
- Weekly "Look Younger Now" Nutriton Action Steps
- Weekly workout schedule provided
- Menus when eating out, traveling
Bonuses
- "Look Younger Now" Cooking Demo
- "Look Younger Now" Anti-Aging Recipes
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle coaching and fitness counseling sessions. You will get help in "Staying in Postive Action" steps that works for you. We can meet in person or via the telephone: which ever fits your schedule