Raw Foods & Fitness offers raw food prep classes and detox classes. Learn how to achieve unlimted energy, vibrant health, and effortless weightloss with the power of living and raw food nutrition. Learn the significant role minerals, enzymes, leafy greens, and detoxification provides in creating radiant health.
Holistic Health & Nutrition Coach Health counseling is a process in which I guide you to reach your health and life goals by making step-by-step changes to diet and lifestyle. You will learn about new, healthy foods and the concept of primary foods: relationship, physical activity, career and spirituality. I will work with you to help set goals to gradually incorporate improved primary and secondary foods into your life. I will act as a guide, helping you gain control of and be responsible for your health. Rejuvenating Health & Nutrition consultation FREE
Introduction to Raw Food Preparation Save time, money, and look younger by learning how to prepare fresh, vibrant foods to rejuvenate your skin, lose weight without feeling hungry and become more energetic with Personal Fitness Coach and raw food chef Bonita Kindle. This unique 2 hour workshop will include kitchen set-up and living food preparation. All recipes are quick and easy!
- $175.00 for 1 person
- $85.00 each for 2 people
- $65.00 each for 3 people
- $55.00 each for 4 people.
The 10 Best Detox Diets For Cleansing & Transformation: Every single one of us is bound to encounter the negative effects of stress, lack of sleep, eating the wrong foods, drinking too much coffee and alcohol, eating fattening foods, working too much, and other consequences of living a modern life. The most effective way to handle this toxicity is with a cleansing detox diet that allows your body to take time to rejuvenate.
Reasons Why You Should Cleanse:
- Waking up tired in the morning
- Low energy or no energy to exercise
- Irritability and depression
- An inability to achieve your ideal weight
In this 4 week Eating for Beauty Food Based Detox course you will learn how to implement a detox diet into your life the right way!
- Exactly what happens during a cleanse
- The biggest mistake that people make
- A complete description of several powerful detox/cleanses that you can do at home with the foods that you buy at the supermarket
- The best detox/cleanse for rapid weight loss, increasing energy, eliminating cellulite, extreme stress, and amazing health transformation.
- Programs with medicinal herbs, tintures, or even enemas/colonics are unnecessary to get great results.
- $127.00 per person held at the Vitamin Shoppe 2747 N Clark
- January, March, April, May, June, September, October
- Private classes are also available by telephone
Rejuvenating Nutrition Coaching Programs
90 Day Total Transformation Program
This program is designed for busy people who want me to take care of all the details. I will take you through all of the necessary steps to achieve your personal optimal health and happiness goals. My commitment to you includes a combination of all the other programs plus:
- Great new habits that you will be able to maintain and continue to build on for a lifetime
- Unlimited fitness, nutrition and food prep and Detox classes
- Session with Image Consultant
- Personal Food log (regular review, evaluation and introduction to new recipes)
- Detailed information binder and session notes
- Unlimited email support between sessions
- Complimentary food samples and body-conscious self-care products
- Take home educational books, CDs and handouts
- Grocery Store tour to help support your program
- In-home pantry raid where we get your home food in shape
- Simple action steps to lose fat, look younger, have more energy
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle coaching and fitness counseling sessions. You will guided and cultivated during the process of discovering, creating and owning a diet, health and lifestyle system that works for you. We can meet in person or via the telephone: which ever fits your schedule. $1447.00
8 Week Change Your Diet, Change Your Life Program
(Client has the ability to upgrade to the 90 day Total Transformation program at any time during the 90 day session program with a prorated price)
This program is designed for the self-starters who can fill in the blanks on their own by following my specific guidance and suggestions before and after each appointment,. I will take you through all of the necessary steps to achieve your personal, optimal health and weight loss goals. My commitment to you includes:
- Science-based approach to health to reveal which lifestyle isssues are slowing down your weight loss
- Develop a customized nutrition and exercise blueprint that can help lose weight, look younger and have more energy
- Simple action steps that becomes habits to help change your life
- Learn all the lifestyle habits of naturally thin people
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle counseling sessions. You will be guided and cultivated during the process of discovering, creating and owning a diet, health and lifestyle system that works for you. We can meet in person or over the telephone: which ever fits your schedule. To achieve success with this program, it is crucial that the self-starter responsibilities be completed for each session. $487.00
6 week Jumpstart Program
(Client has the ability to upgrade to 90 day Total Transformation or 8 week Change your life program at any time at a prorated price)
This program is designed for people who want to get a taste of what it's like to work with a Health Counselor in a goal-oriented program and are self-starters who can fill in the blanks on their own by following my specific guidance and suggestions before and after each appointment. I will take you through all of the necessary steps (with an appointment two times a month) to achieve your personal, optimal health and happiness goals. MY commitment to you includes:
- 5 healthy habits to incorporate into your life right away
- Grocery shopping list
- Menus to put together recommended meals, easy to prepare under 30 minutes
- The best foods to eat each day that will keep you full, get toxins out of your body and get you healthy
- The magic plate, knowing what to eat at each meal
- How to time your meals so you naturally eat less
- How to use the program being social, traveling etc.
- Simple ways to eliminate unhealthy eating habits
- How to set yourself up for success by staying motivated
Each session you will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle counseling sessions. You will be guided and cultivated during the process of discovering, creating and owning a diet,weight loss program, health and lifestyle system that works for you. We can meet in person or via the telephone: whichever fits your schedule. To achieve success with this program, it is crucial that the self-starter responsibilities be completed in time for each session. $367.00