In each newsletter you will receive insights and ideas about how to make raw, living food and fitness a part of your everyday life. Our free monthly newsletter will be available on our Raw Foods & Fitness website ! For new updates on how to learn:
- Your eating rhythm
- Your eating speed
- Choosing quality food
- Eliminating toxic dietary beliefs
- Discovering food allergies
Newsletter
The diet industry is a 30 billion dollar industry with a 95%-98% failure rate. The avergage American consumes 140 lbs. of sugar and fat,respectively per year. Six of the ten leading killers in America are directly related to diet and excercise:- Heart Attack
- Cancer
- Stroke
- Diabetes
- ChronicLiver Disease
-
Artherosclerosis
Numbers to know:
- Protein: 4 calories/gram
- Carbohydrates 4 calories/gram
- Fat: 9 calories/gram
-
Alcohol: 7 calories/gram
Dirty Dozen (best to eat organic)
- celery
- peaches
- strawberries
- apples
- blueberries
- nectarines
- bell peppers
- spinach
- kale
- cherries
- potatoes
- imported grapes
Protein Content from Plant Based Foods
- Brown Rice 1 cup 5 grams
- Almonds 3oz 10 grams
- Broccoli 2 cups 10 grams
- Tofu 4oz 11 grams
- Lentils 1 cup 18 grams
- Soybeans 1 cup 29 grams
- Sunflower Seeds 1/2 cup 13 grams
Plant Foods rich in Calcium
- Broccoli cooked 2 cups 190 mg
- Collard greens, 1 cup 357 mg
- Garbanzo beans, 1 cup 150 mg
- Kale, 1 cup cooked 180mg
- Sweet Potato, 2 cups 160 mg
- Tahini, 2 tbsp 305 mg
- Turnip greens, 1 cup cooked 249 mg
Training Tips
- Stop dieting! Instead work with a personal fitness coach to develop a nutritional strategy.
- Drink more water! Water is estential for almost every function of the body, and experts suggest you drink between eight and ten glasses every day.
- Stay Positive! Having an optimistic attitude helps accelerated recovery time, improving your looks and overall health.
Past Newsletters
- Why Your Diet Won't Work Unless You Stay Alakine
- Making the Right Food Choices in Any Situation
- You Are What You Eat
- As Seen on Oprah-Lose Weight by Eating 11lbs of Raw Fruits and Vegetables
- How to Control Food Cravings
- How to Help Reverse the Aging Process
- How to Avoid the Holidaze Weight Gain
- How to Keep Your New Year's Resolution