In each newsletter you will receive insights and ideas about how to make raw, living food and fitness a part of your everyday life. Our free weekly newsletter will be available on our Raw Foods & Fitness website !For new updates on the 7 Day Detox Newsletter
Newsletter
The diet industry is a 30 billion dollar industry with a 95%-98% failure rate. The avergage American consumes 140 lbs. of sugar and fat,respectively per year. Six of the ten leading killers in America are directly related to diet and excercise:- heart Attack
- cancer
- Stroke
- Diabetes
- ChronicLiver Disease
- Artherosclerosis
Numbers to know:
- Protein: 4 calories/gram
- Carbohydrates 4 calories/gram
- Fat: 9 calories/gram
- Alcohol: 7 calories/gram
Training Tips
- Stop dieting! Instead work with a personal fitness coach to develop a nutritional strategy.
- Stop skipping meals! Eating frequently throughout the day serves to stimulate your metabolism.
- Drink more water! Water is estential for almost every function of the body, and experts suggest you drink between eight and ten glasses every day.
- Stay Positive! Having an optimistic attitude helps accelerated recovery time, improving your looks and overall health.
Past Newsletters
- Why Your Diet Won't Work Unless You Stay Alakine
- Making the Right Food Choices in Any Situation
- You Are What You Eat
- As Seen on Oprah-Lose Weight by Eating 11lbs of Raw Fruits and Vegetables
- How to Control Food Cravings
- How to Help Reverse the Aging Process
- How to Avoid the Holidaze Weight Gain
- How to Keep Your New Year's Resolution