About Us

Bonita Kindle

Bonita Kindle age 54 is a certified personal fitness trainer with more than 20 years experience in the fitness coaching field,a holistic health & nutritional counselor, has studied raw organic food techniques with Living Light Culinary program , is certified with Cousins Incredible Vitality Associate Chef/Instructor Program, and has studied with many well know raw food chefs. Bonita is a graduate of Ohashiatsu Institute, Reflexology, Acupressure Massage, and Thai Yoga Therapy programs. Bonita's amazing results in the fitness field gained the attention of Hollywood producers and led to her casting in an exercise video with celebrity Stephanie Powers. She has trained at Harpo Studios in Chicago and was a champion bodybuilder. Bonita has also worked for several years as a Licensed Vocational Nurse. Many people seek Bonita's coaching because of her vibrant energy and success in their workouts and lifestyle changes they have noticed. Bonita's objectives are to educate and help to assure her clients success in reaching their fitness, raw foods, and lifestyle goals. As a holistic health counselor my mission is to provide busy business women with tools to incorporate regular exercise, healthy foods, and stress management into their lives.

 

"Bonita's guidance and expertise taught me how to truly listen to my body. I now look and feel healthier than ever". Deanna D....Chicago, IL

 

 

 

Our areas of expertise include:

FITNESS COACHING
  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Increasing Functional Performance
  • Ultimate Fat Loss Bodyweight Workouts
DETOX/WEIGHT LOSS CLASSES
  • learn how to use food to detox

RAW FOOD PREP CLASSES
  • kitchen set-up sprouting
  • food prep equipment
  • detailed food lists

ACUPRESSURE
  • Learn how to use acupressure for every day wellness

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  • Free 7 Day Detox

Want more information on changing your life? 773-883-1593 or info@rawfoodsandfitness.com